Midlife, Aging & Health

  • Forum
  • Health & Aging
    Bodies changing, sleep, energy, hormones, aches and pains, and medical experiences in midlife.
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  • Fitness & Staying Active
    What works now—walking, strength, yoga, rehab, realistic goals, and working around injuries.
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  • Mental Health & Stress
    Burnout, anxiety, mood, big life transitions, and the pressures of being “in the middle.”
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  • Check-Ins & Support
    Ongoing threads to share weekly wins, setbacks, and get encouragement without pressure.
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